January 12, 2023

Depression is Not a Normal Part of Growing Older

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Depression is not a natural part of aging and should never be dismissed as such. However, it is true that older adults are more likely to experience this medical condition than other age groups. If you have any concerns about someone close to you, offer your support by accompanying them on a visit with their health care provider for diagnosis and treatment. Depression does not simply appear when we feel sad or mourn the loss of our loved ones; rather, it requires professional help just like diabetes or hypertension do.

How Do I Know if it’s Depression

If you are experiencing a bout of depression, it will be characterized by feelings of low energy and distress that can linger for extended periods. Additionally, these bouts may include:

Feelings of hopelessness and/or pessimism
Feelings of guilt, worthlessness and/or helplessness
Irritability, restlessness
Loss of interest in activities or hobbies once pleasurable
Fatigue and decreased energy
Difficulty concentrating, remembering details and making decisions
Insomnia, early–morning wakefulness, or excessive sleeping
Overeating or appetite loss
Thoughts of suicide, suicide attempts
Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment

How is Depression Different for Older Adults

Elderly individuals are especially vulnerable. It’s estimated that 80% have at least one chronic health issue, and half of them possess two or more illnesses. Moreover, depression is often seen in those who also suffer from other ailments (such as cardiovascular disease or cancer) or whose ability to move around has decreased significantly.

Unfortunately, older adults are often overlooked or ignored when it comes to mental health and depression. This may be because healthcare providers mistake the symptoms of depression for a natural part of aging, instead of something that can be treated. Additionally, many elderly individuals believe feeling depressed is just an inevitable side-effect and do not take the necessary steps to find help. However, with proper care and treatment from medical professionals, seniors can learn how to manage their feelings in positive ways and lead happier lives.

How Do I Find Help

Antidepressants, psychotherapy, and a combination of both have been shown to alleviate symptoms in many elderly individuals who suffer from depression. If you suspect that someone close to you is experiencing this condition, be sure to offer your support by accompanying them on their visit with a health care provider for diagnosis and treatment. In the event of an emergency or crisis involving yourself or somebody dear to you, don’t hesitate – seek help right away!

Lenthall House welcomed the Leicestershire Fire Brigade for an engaging fire safety talk, giving residents valuable advice, confidence, and practical safety tips.

Lenthall House Residents Learn Valuable Fire Safety Tips from Local Fire Brigade

At Lenthall House, resident safety is always a top priority — and this week, we were fortunate to welcome the Leicestershire Fire Brigade for a friendly and informative visit. Their team joined us for an engaging afternoon chat, sharing essential fire safety guidance, practical tips, and important advice on staying safe in everyday life. What began as a simple visit quickly turned into a lively discussion, filled with curiosity, reassurance, and plenty of cups of tea. A Warm Welcome and a Relaxed Discussion The firefighters were warmly welcomed by everyone at Lenthall House, and residents were immediately put at ease by their approachable and down-to-earth nature. Instead of a formal presentation, the session felt more like a friendly conversation. The firefighters sat among the residents, chatted openly, and encouraged questions at every step. Residents were eager to engage, asking thoughtful questions about what to do during an emergency, how they can stay safe at home, and what procedures the fire brigade follows when attending a call. Every answer was given with patience, clarity, and a touch of humour — making the discussion enjoyable as well as educational. Learning What to Do in an Emergency One of the most valuable parts of the visit was the guidance on what to do in the event of a fire. The firefighters explained the importance of staying calm, raising the alarm quickly, and following evacuation procedures. They demonstrated how smoke alarms work and why maintaining them is essential. For many residents, especially those living with mobility challenges, it was reassuring to hear that the fire brigade has specific protocols to support people who may need extra help. This helped build trust and confidence, reminding everyone that they are not alone in an emergency. Everyday Safety Tips That Make a Big Difference The conversation didn’t stop at fire safety. The firefighters also shared broader advice on staying safe in daily life, covering simple but essential tips such as: Keeping walkways clear to avoid trips or falls Being cautious with cooking appliances Checking electrical items regularly Ensuring doors and windows are secure Knowing when and how to call for help These practical reminders are especially important for older adults, and the residents of Lenthall House appreciated having the chance to ask questions directly to the experts. A Session That Sparked Confidence and Reassurance For many residents at Lenthall House, the visit was not just informative — it was empowering. Safety can sometimes feel overwhelming, but hearing guidance in such a friendly and relaxed way helped ease worries and build confidence. Several residents commented on how reassuring it was to hear the firefighters explain things so clearly. Others shared personal stories, discussed past experiences, or expressed gratitude for the work the fire brigade does in the community. The firefighters responded with kindness, emphasising that they are always ready to help and that no concern is too small to mention. Building Community Connections Visits like this strengthen the bond between Lenthall House and our local community. The Leicestershire Fire Brigade didn’t just provide information — they built relationships. Their warm, approachable manner made residents feel respected, heard, and supported. As one staff member said, “It was lovely to see the residents so engaged. Everyone learned something today — and had fun doing it.” By the end of the session, it felt like we weren’t just talking to professionals, but to friends who genuinely care about the wellbeing of our home. A Heartfelt Thank-You We are extremely grateful to the Leicestershire Fire Brigade for taking the time to visit Lenthall House, answer questions, share their expertise, and join us for a cuppa. Their visit made a real impact — giving residents greater awareness, confidence, and peace of mind. At Lenthall House, we remain committed to creating a safe, supportive, and informed environment for everyone who lives here. Welcoming community partners like the Fire Brigade helps us continue that mission in meaningful and memorable ways. To find our stories and updates, follow Lenthall House Facebook Page. For more updates, head over to our Website Here.

Residents at Cooper House enjoyed a heartwarming visit from alpacas Julio and Dante, creating therapeutic moments, smiles, and unforgettable memories for everyone.

Cooper House Residents Enjoy Therapeutic Moments with Alpacas

There are some days that stand out so brightly that they leave a lasting mark on everyone involved, and the recent alpaca visit at Cooper House was certainly one of those unforgettable moments. Last week, our residents experienced a delightful and therapeutic encounter with two charming alpacas—Julio and Dante—who quickly became the stars of the day. Their visit brought excitement, comfort, laughter, and a beautiful sense of connection that will be remembered for a long time. A Gentle Arrival That Sparked Instant Joy From the moment Julio and Dante stepped through the doors of Cooper House, our residents were captivated. Their soft, curious eyes and gentle nature made them instantly approachable. As they wandered from room to room, stopping for cuddles and strokes, the atmosphere inside the home transformed completely. Conversations sparked, smiles spread, and residents who rarely speak much were suddenly full of questions, memories, and fascination. For many residents, this was their first time meeting alpacas up close. The element of surprise made it even more exciting. One resident, June, summed it up perfectly when she laughed and said, “I can’t believe they’re in my living room!” The joy in her voice was shared by everyone who witnessed the moment. The Power of Therapeutic Animal Visits At Cooper House, we understand the value of meaningful engagement and the importance of activities that support emotional wellbeing. Animal visits, especially from calm and affectionate creatures like alpacas, offer incredible therapeutic benefits. Throughout the visit, residents were invited to pet, interact with, and even feed Julio and Dante their favourite snack: fresh carrots. These simple interactions created moments of pure peace and happiness. Stroking the alpacas’ soft coats encouraged relaxation, while feeding them brought laughter and gentle excitement as the alpacas nibbled politely from open palms. For residents living with dementia, physical disabilities, or feelings of isolation, animal therapy can be incredibly grounding. The alpacas helped them focus on the moment, feel calmer, and connect with others around them. It wasn’t just an activity—it was an experience that encouraged emotional expression, reduced anxiety, and sparked genuine joy. A Visit Filled With Stories and Laughter One of the most heartwarming parts of the day at Cooper House was the way the alpaca visit encouraged storytelling. As Julio and Dante made their rounds, residents began reminiscing about childhood pets, family farm animals, and memorable outdoor experiences from their younger days. The alpacas became a bridge between the present and the past—inviting memories, laughter, and conversation. Staff members noticed how even quieter residents became more engaged. The shared excitement created a wonderful sense of unity throughout the home. It wasn’t just a visit; it was a social moment that brought everyone together. A Special Thank-You to Alpaca Pals A visit like this doesn’t just happen, and we want to extend a heartfelt thank-you to the wonderful team at Alpaca Pals. Julio and Dante were exceptionally well behaved, calm, and comfortable, making the visit safe and enjoyable for all. Their handlers guided the alpacas with care and helped residents feel at ease during every interaction. The ladies of Alpaca Pals brought a warmth and professionalism that truly complemented the experience. Their dedication to spreading joy through animal therapy was felt by every resident and staff member at Cooper House. A Day Residents Will Remember Long after Julio and Dante returned home, the conversations continued throughout Cooper House. Residents told their families all about the alpacas, showed photos with pride, and kept asking when the next visit would be. Some even declared it “the best day ever,” and we can’t help but agree. Events like this remind us why meaningful activities are such an important part of life here. The alpaca visit wasn’t just fun—it nurtured wellbeing, encouraged social connection, and created happy memories that will be talked about for months to come. At Cooper House, we are committed to offering enriching experiences that brighten our residents’ days. Whether it’s animal therapy, creative sessions, or community events, our goal is always the same: to create moments that matter. To find our stories and updates, follow Cooper House Facebook Page. For more updates, head over to our Website Here.

Residents and staff at Huntingdon Court Residential Home surprised Francis with a joyful birthday celebration filled with laughter, flowers, and heartfelt moments.

Huntingdon Court Residential Home Celebrates a Heartfelt Birthday Surprise for Francis

Birthdays are a time to celebrate life, love, and cherished memories — and at Huntingdon Court Residential Home, no celebration is ever too small to be filled with joy and meaning. Recently, the home came together to honour one of its most loved residents, Francis, with a surprise birthday celebration that truly captured the heart of everyone present. The day was a perfect example of how compassion, community, and thoughtful care come together to make Huntingdon Court Residential Home a place where residents feel truly valued and at home. A Thoughtful Surprise for a Special Resident From the moment Francis stepped into the lounge that morning, there was a feeling of excitement in the air. The team at Huntingdon Court Residential Home had planned a little surprise — complete with colourful decorations, cheerful music, and, of course, a beautiful birthday cake. As everyone gathered around, the lights dimmed, and a chorus of “Happy Birthday” filled the room. Francis’s face lit up with pure joy. She was both surprised and touched by the effort and thought that had gone into making her day special. The highlight of the celebration came when the staff presented Francis with a lovely bouquet of flowers, picked especially for her, and a card signed by all the residents and carers. It was a touching moment that showed how deeply cared for she is within the home. Creating Joy and Connection at Huntingdon Court Residential Home Moments like this are what make life at Huntingdon Court Residential Home so special. The team truly understands that happiness comes from meaningful connections and shared experiences. Celebrations, whether big or small, bring people together and remind everyone that they’re part of a warm, caring community. For the residents, birthdays aren’t just about the number of candles on a cake. They’re about the laughter shared with friends, the kind words from staff, and the small details that make the day memorable. The atmosphere at Huntingdon Court Residential Home was filled with laughter, conversation, and heartfelt joy as residents joined in the festivities, reminiscing about their own birthdays and sharing fond memories from years gone by. The Staff’s Dedication Makes Every Day Special One of the most beautiful things about Huntingdon Court Residential Home is the dedication of its team. The staff go above and beyond to ensure every resident feels special and included — not just on birthdays, but every single day. Their compassion and attention to detail create an environment where residents feel respected, supported, and loved. The surprise birthday celebration for Francis was just one of many examples of how the team works to make each day brighter. From organising thoughtful activities to simply sharing a cup of tea and a conversation, the staff play a vital role in nurturing a sense of belonging and happiness within the home. Building a Strong and Supportive Community At Huntingdon Court Residential Home, every celebration serves as a reminder that community and connection lie at the heart of great care. These moments of togetherness not only lift residents’ spirits but also strengthen the bonds between them and the staff. The home continually encourages social engagement, laughter, and shared activities that help residents feel active and involved. Whether it’s a birthday, an afternoon tea, or a themed celebration, there’s always something happening to make everyone smile. It’s this commitment to building a sense of family and belonging that truly sets Huntingdon Court Residential Home apart. A Celebration That Will Be Remembered As the birthday festivities came to a close, Francis expressed her heartfelt gratitude. She was overwhelmed by the kindness and thoughtfulness shown by everyone around her. Her smile said it all — it was a moment she would remember for a long time. Her special day not only brought happiness to her but also reminded everyone of the warmth and unity that fill Huntingdon Court Residential Home every day. Birthdays are more than just milestones here — they are opportunities to celebrate life, friendship, and the joy of being part of such a loving community. To find our stories and updates, follow Huntingdon Court Residential Home Facebook Page. For more updates, head over to our Website Here.

Leicestershire County Care