January 12, 2023

How to Eat Well in the Older Years

admin

Eating well means having the pleasure of savoring various meals that not only provide you with all your needed nutrients but also ensure a healthy weight.

You can begin eating healthily at any time, and it doesn’t have to be dull or costly! The Eatwell guide displays how much of your total meals should come from each food group.

There’s no need to give up your favorite treats; you just have to be mindful of how much and when you consume them. Eating a healthy, balanced diet is the key – it incorporates all foods in moderation.

What are the best foods to stay healthy ?

Fruit and vegetables

A variety of vitamins, minerals, and dietary fibers can be found in fruit and vegetables. Studies demonstrate that individuals who consume a plentiful amount of these items are less susceptible to develop cancer or cardiovascular diseases.

Each day, strive to consume a minimum of five servings of fruits and veggies that vary in color. They can be fresh, canned or frozen – the choices are endless!

A portion generally corresponds to the amount you can comfortably hold in your hand, such as two satsumas, three apricots, an apple or a banana.

Beans, pulses, fish, eggs, meat and other proteins

These nutrient-packed foods are filled with essential proteins, minerals and vitamins that can help your body heal after a surgery or injury.

Rather than consuming meat daily, try incorporating a variety of alternatives – such as eggs, legumes, lentils or Quorn and tofu based products – into your diet.

Integrating oily fish into your diet twice a week could significantly reduce the risk of cardiovascular disease, as well as providing you with beneficial doses of vitamin D. Salmon and sardines are both excellent sources of this type of fat – try adding them to your regular meals!

Potatoes, bread, rice, pasta and other starchy carbohydrates

Reap the benefits of vital nutrients and energy with wholegrain foods such as brown rice, whole wheat bread or pasta. B vitamins, minerals, and fiber found in these options can help ward off constipation while providing your body with a multitude of essential components for well-being.

Dairy and alternatives

Consuming foods with protein and vitamins can help you keep your bones strong. Opt for lower-fat versions, such as semi-skimmed milk, half-fat cheese and low-fat paneer to reap the most benefits of calcium without sacrificing taste!

Oils and spreads

While we require some fat in our diets, it should only be a minimal amount. Pay attention to the type of fat used in your food such as oil and spreads. Consuming too much saturated fats can raise the chances of heart disease, however foods containing unsaturated fats may help diminish that risk. Furthermore, omega-3 fatty acids provide protection against heart diseases so ensure these are included in your diet!

Residents at Abbey House enjoyed a heartwarming Valentine’s Day filled with laughter, sweet treats, friendship and meaningful moments together.

Abbey House Celebrates Valentine’s Day with Love and Laughter

Love was truly in the air at Abbey House as residents and staff came together to celebrate Valentine’s Day with warmth, joy, and plenty of laughter. The day was filled with heartfelt moments, sweet treats, and meaningful connections, creating a lovely atmosphere throughout the home. At Abbey House, special occasions are always an opportunity to bring people together. Valentine’s Day was no exception. From the moment residents entered the decorated lounge, it was clear that something special was happening. Beautiful red and pink decorations brightened the space, while handmade cards and thoughtful touches added a personal feel. A Celebration of Friendship and Togetherness Although Valentine’s Day is often associated with romance, at Abbey House it was a celebration of all forms of love — friendship, kindness, and companionship. Residents gathered together to share stories, reminisce about past Valentine’s memories, and enjoy each other’s company. For many, the day sparked fond memories of dances, handwritten love letters, and special evenings spent with loved ones. These conversations not only brought smiles but also encouraged connection among residents. As a result, the room was filled with laughter and gentle chatter throughout the afternoon. In addition, staff members joined in the celebrations, helping to create a relaxed and inclusive environment where everyone felt valued and involved. Sweet Treats and Special Touches No Valentine’s Day celebration would be complete without delicious treats. At Abbey House, residents enjoyed a selection of sweet delights, including beautifully decorated cakes and heart-shaped biscuits. These small indulgences added to the festive spirit and gave everyone something to look forward to. Meanwhile, refreshing drinks were served as residents sat together at decorated tables. The simple act of sharing food and conversation helped make the celebration feel warm and homely. Furthermore, some residents took part in creating Valentine’s crafts and cards. These creative activities allowed individuals to express themselves while making thoughtful keepsakes. Many chose to gift their handmade cards to friends within the home, spreading kindness and appreciation. Music, Smiles, and Shared Moments Music played an important role in the celebration at Abbey House. Familiar love songs filled the room, encouraging residents to sing along and tap their feet. For some, the music even inspired a little dancing, adding energy and excitement to the day. These joyful moments are what make celebrations at Abbey House so meaningful. While the decorations and treats set the scene, it is the shared laughter and companionship that truly make the occasion special. Importantly, events like this support emotional wellbeing. They provide opportunities for social interaction, stimulate happy memories, and create new experiences to cherish. Even simple gestures — a shared smile, a kind word, or a small gift — can have a lasting impact. Creating Meaningful Experiences at Abbey House At Abbey House, we believe that celebrating special days helps residents feel connected and appreciated. Valentine’s Day was not just about marking a date on the calendar; it was about recognising the importance of love in everyday life. By bringing residents together for themed events and activities, we continue to nurture a strong sense of community within the home. These celebrations offer comfort, familiarity, and joy, all of which contribute to overall wellbeing. As the day came to a close, many residents commented on how much they had enjoyed the celebration. Smiles lingered long after the music stopped, proving that simple moments of togetherness can mean the most. Valentine’s Day at Abbey House was a beautiful reminder that love comes in many forms. Through laughter, friendship, and shared experiences, the day was truly one to remember. To find our stories and updates, follow Abbey House Facebook Page For more updates, head over to our Website Here.

Residents at Huntingdon Court Residential Home enjoyed calming colouring and word search activities, supporting creativity, focus, and relaxed social connection

Huntingdon Court Residential Home Encourages Calm and Creativity Through Colouring and Word Searches

At Huntingdon Court Residential Home, we believe that meaningful moments don’t always have to be big or busy. Sometimes, the quietest activities can have the greatest impact. Recently, residents enjoyed peaceful sessions of colouring and word searches, creating a relaxed atmosphere filled with focus, conversation, and gentle creativity. These simple yet thoughtful activities play an important role in daily life at Huntingdon Court Residential Home, supporting wellbeing while offering residents time to unwind, express themselves, and enjoy shared moments with others. Creating Calm Through Creative Expression Colouring is a wonderfully soothing activity that allows residents to slow down and enjoy the present moment. At Huntingdon Court Residential Home, residents chose from a variety of colouring pages, patterns, and designs, selecting colours that reflected their mood and personality. As pencils and crayons moved across the pages, the room became calm and focused. Some residents worked quietly, fully absorbed in their artwork, while others chatted gently, sharing colour choices and admiring each other’s creations. This balance of calm concentration and social connection is something we value deeply at Huntingdon Court Residential Home. Colouring is known to help reduce stress and anxiety, offering a mindful experience that encourages relaxation. For many residents, it also brings a sense of accomplishment and pride when their finished artwork is complete. Word Searches That Keep Minds Active Alongside colouring, residents also enjoyed completing word searches. These puzzles are a favourite at Huntingdon Court Residential Home, offering a fun and stimulating way to keep minds active while still feeling relaxed and enjoyable. Residents worked independently or alongside one another, scanning the pages for hidden words and celebrating each successful find. Word searches encourage concentration, memory, and problem-solving skills, making them an excellent activity for supporting cognitive wellbeing. There were plenty of smiles and moments of friendly support, with residents helping each other spot tricky words or sharing tips on how to approach the puzzles. These interactions add an extra layer of enjoyment and connection to the activity. Supporting Wellbeing in Everyday Ways At Huntingdon Court Residential Home, we understand that wellbeing is about more than just physical care. Emotional and mental wellbeing are equally important, and activities like colouring and word searches play a valuable role in supporting both. These activities offer structure to the day while remaining flexible and pressure-free. Residents can take part at their own pace, whether for a few minutes or a longer session, and choose how they wish to engage. This sense of choice helps promote independence and confidence. For residents living with memory challenges, familiar activities like colouring and word searches can also provide comfort and reassurance. The familiarity of holding a pencil, following a pattern, or searching for words can spark positive feelings and gentle reminiscence. A Shared Space for Connection Although colouring and word searches can be enjoyed individually, they also create opportunities for connection. At Huntingdon Court Residential Home, residents often gather around tables, sharing conversation while they work. These shared moments help strengthen friendships and create a welcoming, supportive environment. Staff members are always nearby, offering encouragement, joining in conversations, and celebrating residents’ efforts. This relaxed, inclusive approach helps ensure everyone feels valued and supported. Little Activities, Lasting Impact The recent colouring and word search sessions at Huntingdon Court Residential Home were a lovely reminder that small activities can bring great comfort and joy. By offering calm, creative opportunities, we help residents feel engaged, relaxed, and connected. We are proud to provide activities that support wellbeing in simple yet meaningful ways. Whether through creative expression, gentle brain games, or shared conversation, each moment contributes to making Huntingdon Court Residential Home a place where residents feel at ease, inspired, and truly at home To find our stories and updates, follow Huntingdon Court Residential Home Facebook Page For more updates, head over to our Website Here.

Residents at Lenthall House enjoyed a relaxing Saturday flower arranging session, bringing colour, creativity, and calm moments of connection throughout the home.

Lenthall House Blooms with Creativity During Saturday Flower Arranging

Weekends at Lenthall House are all about slowing down, enjoying the moment, and creating meaningful experiences together. This Saturday was especially lovely as residents took part in a relaxing and creative flower arranging session that filled the home with colour, conversation, and the gentle scent of fresh blooms. Flower arranging is one of those simple activities that brings so much joy. At Lenthall House, it offers residents the chance to express themselves creatively while enjoying a calm, social atmosphere. From selecting flowers to choosing the perfect vase, every step of the process encourages mindfulness, creativity, and connection. A Calm and Colourful Start to the Weekend As residents gathered around the tables, a beautiful selection of flowers was laid out, ready to be arranged. Bright colours, soft petals, and greenery instantly lifted the mood. At Lenthall House, we believe that sensory experiences play an important role in wellbeing, and flowers are a wonderful way to engage sight, touch, and even memory. Residents chatted as they worked, sharing thoughts on which colours complemented each other best and reminiscing about gardens they once tended or flowers they loved growing. For many, handling fresh flowers brought back fond memories of home, family, and special occasions. Creativity at Every Pace One of the most special things about activities at Lenthall House is that everyone can take part in their own way. Some residents carefully planned their arrangements, thoughtfully placing each stem, while others enjoyed a more relaxed approach, letting creativity flow naturally. Staff were on hand to offer gentle guidance and encouragement, but the focus remained on enjoyment rather than perfection. Every arrangement was unique, reflecting the personality and creativity of the resident who made it. Seeing the pride on residents’ faces as they admired their finished displays was truly heartwarming. More Than Just Flowers While the flowers were beautiful, the real magic of the session was the atmosphere it created. Flower arranging at Lenthall House is about much more than creating a display — it’s about connection. Residents talked, laughed, and supported one another, creating a sense of togetherness that is at the heart of life here. These shared moments help strengthen friendships and build confidence. For residents who may feel quieter or less inclined to join larger group activities, flower arranging provides a gentle, welcoming way to engage and feel included. Supporting Wellbeing Through Gentle Activities Activities like flower arranging play an important role in supporting emotional and mental wellbeing at Lenthall House. The act of working with flowers can be incredibly calming, helping to reduce stress and promote relaxation. It also encourages fine motor skills, concentration, and creativity, all of which contribute positively to overall health. For residents living with memory challenges, flowers can also spark conversation and recollection. Familiar scents or colours often prompt memories of past experiences, leading to meaningful discussions and moments of connection with others. Brightening the Home, One Arrangement at a Time Once completed, the floral arrangements were proudly displayed around Lenthall House, adding warmth and beauty to communal spaces. Residents loved seeing their creations brighten the home, and many enjoyed pointing out their own arrangements to visitors and staff. These displays serve as a lasting reminder of a peaceful, enjoyable Saturday spent together. They also help create a welcoming, homely environment — something we strive for every day at Lenthall House. Looking Forward to More Creative Moments Saturday’s flower arranging session was a wonderful example of how small, thoughtful activities can make a big difference. At Lenthall House, we are committed to offering experiences that nurture creativity, encourage social interaction, and bring genuine happiness to our residents. We look forward to many more creative weekends filled with colour, conversation, and shared smiles. Whether it’s flowers, crafts, or other hands-on activities, each moment spent together helps make Lenthall House a place where residents feel valued, inspired, and truly at home. To find our stories and updates, follow Lenthall House Facebook Page. For more updates, head over to our Website Here.

Leicestershire County Care